Steps, Stillness & Skye: The Power of a Simple Walk
It doesn't have to be far. It doesn't have to be fast...
Just stepping outside, moving your body, & breathing fresh air can be one of the most powerful things you do all day.
To celebrate National Walking Month, I’ve written a blog about the benefits of walking, not just for our physical health, but for our mindset, creativity & wellbeing. I've also created a free resource:
🌿 Walk With Me: A Weekly Reflection Guide
Full of gentle themed prompts & a printable weekly log to help you get the most from your walks, whether you’re out for clarity, calm, inspiration or just a moment to breathe.